Hart Sports Massage offers treatments for individuals who require massage and other therapies to aid recovery following sports and strenuous exercise. It can also be beneficial for ongoing maintenance to minimise stress and fatigue in the tissues and reduce muscle tension.
With a therapy room located in Skewen, Neath - Ryan is Level 4 qualified in Sports Massage Therapy, and uses a combination of sports/remedial massage, rehab exercises and advice to help you recover from soft tissue injuries.
Cupping Therapy
Cupping therapy is an alternative therapy that involves placing cups on the skin to create suction. The suction creates a vacuum effect, drawing the skin and underlying tissues into the cup. Cupping therapy can be used in conjunction with massage or as a standalone treatment.
Benefits of cupping therapy include:
Pain relief
Improved blood circulation
Relaxation and stress reduction
Muscle relaxation
Detoxification
Improved range of motion
Enhanced healing and recovery
While cupping therapy has been used for centuries and is generally considered safe, it may cause temporary skin discoloration, bruising, or mild discomfort. It is not recommended for individuals with certain medical conditions, such as deep vein thrombosis or skin conditions like eczema or psoriasis. If you're considering cupping therapy, it's advisable to consult with us first so we can assess your individual needs and provide appropriate treatment.
Kinesio Taping
(K-Taping)
Kinesio Taping (K-Taping) is a therapeutic technique that involves the application of a special elastic tape to the skin. The tape is designed to mimic the elasticity and thickness of human skin. Kinesio Tape is often used in conjunction with other treatments or as a standalone therapy.
Benefits associated with Kinesio Taping:
Support and stability
Pain relief
Reduced swelling and inflammation
Improved muscle function
Rehabilitation and injury prevention
Facilitates natural movement
Postural correction
Dry Needling /
Acupuncture
Dry needling and musculoskeletal acupuncture are therapeutic techniques to alleviate muscle pain, improve mobility, and promote healing. It involves the insertion of thin, solid needles into specific trigger points or tight bands of muscle, without injecting any substances.
Benefits of dry needling include:
Pain relief
Improved muscle function
Enhanced circulation and tissue healing
Reduction of muscle tightness and knots
Improved nerve function
Relaxation and stress reduction
